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Fever Comfort for Adults: How to Feel Cooler
Comfort measures for adults riding out a fever, from fluids and light layers to a gentle cool cloth, plus a clear list of the symptoms that mean it is time to call a doctor.
Why Your Feet and Ankles Swell in the Heat
What causes swollen feet and ankles in hot weather, easy at-home remedies that help, and the warning signs that mean the swelling deserves a doctor's attention.
Dehydration in the Heat: Warning Signs and Electrolytes
How to spot the signs of dehydration in hot weather, why electrolytes matter as much as water, and how to know when dehydration has turned into an emergency.
Heat Rash (Prickly Heat): How to Treat and Prevent It
A clear, practical guide to heat rash: what prickly heat is, how to get rid of it, how to prevent it, and the signs that mean it is time to call a doctor.
How to Stay Cool While Pregnant in Summer
A warm, practical guide to staying cool while pregnant in summer heat, from smart hydration and breathable layers to rest, swimming, and hands-free neck cooling you can keep ready.