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A practical guide to cycling in hot weather, from hydration and electrolytes to pacing, route choice, pre-ride cooling, and re-chilling a neck ring at your stops.

A practical guide to staying cool playing tennis in the heat, from timing and hydration to changeover cooling, sun protection, and spotting heat trouble early.

A practical guide to playing pickleball in hot weather, from timing and hydration to shade, sun protection, and cooling your neck between games.

A practical guide to staying cool playing golf in summer heat, from tee-time timing and hydration to a dry, no-drip cooling neck ring you re-chill in the cart cooler.